Methi to Mooli: 7 Winter vegetables and their benefits

Winter is here and with the change of the season, it’s time to indulge in some of the most awaited seasonal veggies and leafy greens. Interestingly, every region in India has a unique way of preparing winter veggies and greens that not only amp up the taste and experience of the meals, but at the same provide ample nutrition to sustain the harsh winter weather. Well, if you too love indulging in the desi delicacies made with winter vegetables and greens, then you must read on!

Why are winter veggies and greens important?
There’s no denying that when the cold weather sets in, our body needs ample nutrition and strength to combat the seasonal changes. In fact, cold months are an ideal time to enjoy nutrient-dense, seasonal vegetables that help boost immunity, keep you warm and help in better digestion. From methi (fenugreek) to mooli (radish), here are some winter vegetables and greens that are a must in the winter diet, if you are prone to seasonal ailments.


Methi (Fenugreek)
Methi leaves, also known as fenugreek leaves have a distinct and slightly bitter flavor and are packed with nutrients that make them an excellent addition to winter diet. Fenugreek is high in iron, making it beneficial for people with anemia or low iron levels. Apart from that, it also has anti-inflammatory properties that aid digestion and reduce bloating, making it perfect for cold months when digestive issues can be more common. Another reason why adding fenugreek to the diet is good for health is because it also help manage blood sugar levels, making it particularly useful for those with diabetes.

Mooli (Radish)
Mooli, or radish is a root vegetable that is a staple in most Indian households during the cold seasons. It is often used in salads, parathas, soups, subzees and stews.Radishes are known for their detoxifying properties as they help cleanse the liver, improve digestion, and remove toxins from the body.apart from that, it is loaded with Vitamin C, which helps boost collagen production, maintaining healthy and also strengthens the immune system and fight off infections.



Gajar (Carrot)
Carrots are a quintessential winter vegetable, often used in stews, soups, salads, and desserts like gajar ka halwa. Their sweet flavor and vibrant color make them a favorite among children and adults alike.Carrots are packed with beta-carotene, which the body converts into Vitamin A, supporting eye health and vision. The antioxidants in carrots help protect the skin from aging and damage caused by the sun and pollution. Moreover, the high Vitamin C content in carrots strengthens the immune system and helps the body fight off colds and infections.


Shalgam (Turnip)
Turnips are often overlooked but are a wonderful root vegetable for the winter season. They can be enjoyed in soups, stews, or even pickled.Turnips are a great source of fiber, promoting healthy digestion and regular bowel movements. Interestingly, they also help reduce inflammation in the body, which can be beneficial for those suffering from conditions like arthritis. Lastly, Turnips contain glucosinolates, which may help reduce cholesterol levels and improve cardiovascular health.

Palak (Spinach)
Spinach is a dark leafy green that thrives in the winter months. It's a powerhouse of nutrients and can be used in everything from saag to soups. Spinach is an excellent source of iron and folate, important for red blood cell production and overall energy.Loaded with vitamins A and C, spinach helps boost immunity and protect against oxidative damage. Moreover, the Vitamin K in spinach plays a critical role in bone health and helps with calcium absorption.


Bathua (Chenopodium)
Bathua is a traditional green leafy vegetable consumed in many Indian households during the winter months. It has a slightly earthy flavor and is often used in saags or parathas.Bathua is known for its detoxifying properties, especially beneficial for the kidneys and liver.It is high in protein and fiber, which helps in improving digestion and maintaining a healthy metabolism. In fact, this saag is low in calories, which makes it an excellent addition to a weight-loss diet.

Sarson (Mustard Greens)
Sarson is another popular winter green, often used to make the famous dish sarson da saag in North India. These leafy greens are rich in nutrients and have a pungent, spicy flavor. In fact, Sarso saag is an excellent source of calcium, which helps strengthen bones and teeth. What’smore, it is also rich in Vitamin C and can enhance immune function and help protect against infections. It also contains omega-3 fatty acids, which help reduce the risk of heart disease by lowering bad cholesterol levels.

Mushrooms
Mushrooms, though not a vegetable in the strict botanical sense, are widely used in winter cooking for their rich texture and earthy flavor. They thrive in cooler temperatures and can be used in a variety of dishes. Mushrooms are one of the few natural sources of Vitamin D, which is vital for bone health, especially during the winter months when sunlight exposure is limited.They contain beta-glucans, which enhance immune function and help the body fight infections.Mushrooms are rich in antioxidants that protect the body from oxidative stress and free radical damage.