Women who feel depressed during difficult days should include these 5 foods in their diet...

Mood-Boosting Foods For Women: Women getting their periods on time is a sign of their good health. But, in today's unhealthy life, problems related to periods have become common in women. Usually, girls start getting periods at the age of 13 to 14 years and a cycle between 21 to 35 days is considered normal. Many women have to face problems like spotting, stress, fatigue, and frequent mood swings during these difficult days. In such a situation, women stop taking care of themselves in the care of family, etc. Due to this, they start struggling not only with physical but also mental problems.

If you are also facing such a problem, then you should eat a healthy diet. Taking such a diet can help overcome despair or depression. Now the question is, what to eat to improve the mood during periods? Dietician Khushboo Sharma of Diet for Delight Clinic Noida is telling News18 about this-

Keep such a diet to improve mood during periods.

Green leafy vegetables: During periods, you should include seasonal and green leafy vegetables in your diet as much as possible. The nutrients, minerals, and iron present in it make your body healthy and provide strength to bear the changes and pain in the body.

Selenium-rich food: Selenium-rich food is very important for women for good health. If selenium is deficient in the body during periods, then they can even become victims of depression. For this, include nuts, grains, beans, seafood, and lean meat in your diet.

Omega 3 fatty acids: Women must take omega 3 fatty acids to improve the brain. It can remove depression during difficult days and activate happy hormones. For this, you should consume fish, dry foods, canola oil, flax seeds, dark green leafy vegetables in your diet.

Iron-rich foods: During periods, the body bleeds continuously for three to five days. This increases the risk of iron deficiency in the body. Therefore, iron-rich foods should be included in the diet during this time. For this, you can take poha, beetroot, green vegetables and all brown-colored fruits and vegetables.

Vitamin C: During periods, vitamin C-rich things should be included in the diet. For this, you can include seasonal fruits, guava, orange, and lemon. Doing this will help in absorbing the iron you have consumed and it is beneficial for your body.

Vitamin D: If there is a deficiency of vitamin D in your body, then it directly affects not only physical but also mental health. Not only this, its deficiency can also cause problems like depression. For this, especially women should include mushrooms, fish, milk in their diet.

What to avoid: According to experts, if you are troubled by your bad mood, it would be better to keep caffeine-containing things away from your diet. Apart from this, also stay away from alcohol etc. These things increase your problem further.

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