In the modern era, mobile phones have become an integral part of our lives. Whether it is the beginning or the end of the day, we often use mobile, but have you ever wondered what effect the habit of looking at the mobile as soon as you wake up in the morning can have on your health and mental state? Let's know its disadvantages in detail...
Increasing mental stress and anxiety
When you look at your mobile as soon as you wake up in the morning, you often check social media, email, or other notifications. These notifications can increase your level of anxiety and stress because there is no guarantee of what you will see on social media at first glance. You may see something that spoils your whole day. If you see any negative message or work-related mail, it can bother you all day. For this reason, it is important to maintain a mentally relaxed environment in the morning.
Effect of Blue Light oonsmartphone
The blue light emitted from the mobile phone has a profound effect on your eyes. When you look at the mobile as soon as you wake up, your eyes are not in a completely relaxed state and this light puts direct pressure on the eyes. This can cause tiredness, dryness, and blurred vision in the eyes.
Reduction in creativity
Our brain is most active and creative in the morning. If you spend this time with mobile, then the creativity of your brain can be affected. By spending this time in yoga, meditation, or any positive activity, the brain gets energy, and new ideas are generated.
Habit of multitasking
Checking notifications on mobile, reading emails, or scrolling social media as soon as you wake up in the morning is a kind of beginning of multitasking. This habit keeps your mind busy with many tasks at a time, which weakens your concentration and you are not able to do any work completely.
Reduction in attention and focus
Getting information on mobile early in the morning can distract your attention. This reduces your ability to concentrate, and you are not able to fully focus on your tasks. This can reduce your productivity and you may feel lazy in the work throughout the day.
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