Facebook lets users manage time they spend on app—Here's how

Facebook lets users manage time they spend on app—Here's how
20 Apr 2025

Facebook's "Your Time on Facebook" feature helps in keeping a check on your usage of the platform.

Simply open the Facebook app > click on profile icon > Settings icon > search for "Your Time......"

The feature provides insights into how much time you are spending daily, pointing out patterns.

This way, you can make informed decisions about your social media habits, taking control of your digital presence.

Here are some key insights and suggestions for using it.

Understanding daily usage patterns
Usage insights

The "Your Time on Facebook" feature provides a detailed breakdown of daily activity.

You can see the average time you've been spending on the app on a daily basis over a week.

This insight can prove helpful in identifying peak usage times and knowing when you are the most active online.

Once you have seen the patterns, you can decide if you need to change something to better align with your personal goals or responsibilities.

Setting daily reminders
Reminder setup

One handy element of this feature is the option to set daily reminders for using the app.

You can select a specific amount of time you want to spend on Facebook on a daily basis, and once you hit the limit, a notification will remind you.

This proactive measure will promote mindful consumption and prevent excessive use from interfering with other activities or commitments.

Managing notifications effectively
Notification control

Managing notifications is one of the most important things if you want to avoid distractions from Facebook.

With the "Your Time on Facebook" feature, you can customize which notifications you want to receive, and when.

By restricting unnecessary alerts, you will be able to focus better without getting disturbed by social media updates now and then.

Exploring additional tools for balance
Fact

Beyond tracking time and setting reminders, exploring other tools within the app can help you find a better balance in your digital life. Features like muting certain groups/pages temporarily let you curate your feed according to current needs/interests without having to permanently unfollow content sources.