Eat just 1 spoonful with warm milk or water before sleeping at night, it improves eyesight

Eyesight is not the same as before. Children's eyesight is getting weaker. Let us tell you that the eyes are first affected by screen time and unhealthy lifestyle. Dr. Zaidi has shared some special tips to make eyes healthy and improve eyesight.

Home remedy to increase eyesight: Eyesight is not the same as before. Children's eyesight is getting weak. Let us tell you that the effect of screen time and unhealthy lifestyle is first on the eyes. There used to be a time when the eyesight of the elders used to be weak. But in today's time, if you look around you, the problem of eyes is not only of the elders but children are also having problems related to eyes. We can understand how much trouble you must be having when the number of your glasses increases again and again. In such a situation, today Dr. Salim Zaidi has told us such a home remedy that can help in improving your eyesight. Along with this, tips to take care of the eyes.

The real meaning of increasing eyesight

People often misunderstand the meaning of increasing eyesight. People often understand that increasing eyesight means that the glasses will be removed or you will not have to wear glasses at all. There are many such articles and videos on social media which claim that by doing this the glasses will be removed. But all these claims are absolutely nonsense. Because glasses are worn in the eyes due to refractive error. Which can be solved only by wearing glasses.

The real meaning of increasing eyesight is that the eyesight should work in the best possible way. The nerves and muscles of the eyes should become strong. The eyes should not become dry and the strain on the eyes due to reading-writing or watching TV should have a minimum effect. So that our eyes never have any kind of problem and if we are wearing glasses, then its number should not increase and it should be improved from before.

How to take care of your eyes

Dr. Zaidi has shared some special tips to make the eyes healthy and improve vision.

• Whenever you are working on a laptop or mobile or doing some reading or writing work, then after every half an hour, take your eyes off the desk or computer and focus on looking at something 20 meters away from you.
• The muscles of your eyes become stiff due to continuous looking at mobile and screen. Therefore, doing this every half an hour relaxes the muscles.
• Apart from this, washing your eyes with cold water and applying rose water to your eyes provides coolness to your eyes and can also provide relief from the problem of dry eyes.

Home remedies to improve eyesight

Fennel 100 gms

Black pepper 100 gms

Almonds 100 gms

200 gms threaded sugar candy

• Fennel contains vitamin A which repairs eye cells. Apart from this, fennel contains two antioxidants called lutein and zeaxanthin which protect the eyes from oxidative stress caused by screens.
• Black pepper increases the ability to absorb nutrients and improves blood circulation.
• Almonds are a good source of omega-3 and fatty acids. It sharpens the eye nerves and brain and makes them healthy.
• The cooling effect of mishri is beneficial for the eyes. It helps in reducing dryness and redness in the eyes.

How to make

For this, first roast the fennel a little and keep it aside to cool. Similarly, roast the almonds and keep them aside to cool. Till then, crush the sugar candy and grind it in a mixer. After this, add black pepper to it and grind it well in the mixer. Now grind the cooled fennel and almonds separately in the mixer. When all the things are ground, mix all the things and grind them together in the mixer to prepare a fine powder.

How to consume

You can consume one spoon of this powder with warm milk or water every night before sleeping. This can help in making your eyes healthy.

Along with this, include foods containing Vitamin A and Omega-3 fatty acids in your diet.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrab does not claim responsibility for this information.)

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