Wait! Are You Adding These 5 Dishes To Your Breakfast Routine?

Breakfast- the quintessential part of every menu plays an important role in shaping the tone of the day. However, adding delightful dishes and drinks to the menu has been an age-old practice but today’s diet demands more. The first meal of the day should be nutrition and protein-filled that can keep you satiated and full all day long. According to a recent trend, weight watchers have started including the poor man’s meal – millet to make their meal an absolute delight. Millets are said to be the holy grail for individuals who wish to add a burst of nutrition to their regular diet. Although there is an array of options available to relish for the morning meal but it is essential to know that incorporating an unhealthy breakfast can not only make you feel sluggish but can also increase the risk of attracting chronic diseases as well. We have rounded up a list of 5 breakfast dishes that you must avoid adding to your menu.

Fruit Juice or SmoothieFruit juice or smoothies are considered healthy since they are prepared with the goodness of fresh fruits but it is important to note that consuming juice or smoothies on an empty stomach can cause instant blood sugar spikes. For diabetic individuals, consuming fruit juice as first thing in the morning can be a problematic situation in the long run. Also, if you like consuming juice on a regular basis, add freshly made juice to your menu instead of the packed ones. The packed juices lack nutrition and are filled with added sugar as well. Tea and Coffee

Are you a fan of tea or coffee and love starting your day with a steaming cup of this hot beverage, then take this as your sign and stop consuming it right away. Adding coffee or tea to your menu can instantly trigger the production of acid in the stomach. From increased digestive issues to interfering with the nutrition absorption process, these hot beverages must be avoided. Also Read: Five Kochi’s Oldest Outlets You Need To Visit During Your Kerala Trip Flavoured YoghurtFlavoured yoghurt is not considered a good breakfast option since it is not only high in sugar but additives as well. Despite its great reputation of being a good food option, for all yoghurt lovers, add plain yoghurt to your menu and top it with fresh fruits for a change. Cereal

Breakfast cereals are believed to be one of the nutritious choices for children and adults but the reality is the complete opposite. These highly processed cereals contain a small number of whole grains which are artificially added through a process called fortification. Studies claim that these ‘nutrition-acclaimed’ cereals are loaded with added sugar and adding whole grains or artificial minerals doesn’t make them a healthy choice. Also Read: Ghee Is The New Age Superfood, Know 6 Dishes That Are Best Cooked In This PancakesPancakes are a staple breakfast dish in many cultures but it is important to know that savouring a plate-full of maple-syrup-topped pancakes can not only increase the risk of obesity but contribute to insulin resistance as well. Since pancakes and waffles are prepared from refined flour, it is advised to remove them from your breakfast menu right away.