Shubhangi Atre on World Health Day: I believe that what you eat matters a lot

Actress Shubhangi Atre, currently seen in the TV show Bhabiji Ghar Par Hai, makes it a point to keep health as her priority. On World Health Day she talks about how amidst busy schedules she makes sure to keep time for her well-being.

Talking about it, she says, "When we talk about health, we often think of only physical health. But for me, health includes physical, emotional, and mental well-being. I believe that what you eat matters a lot so always eat right and I make sure I do that. I eat clean and well-balanced meals. I don't let negative things affect me and try to stay positive all the time. It’s important to think in the right direction and not let negative thoughts take over for too long. Also, happiness is something you need to find within. You must feel peaceful and content within yourself."

Shubhangi is someone who likes to stay connected to nature. She says, ”In today’s world, where there’s so much food adulteration and pollution, I feel the more you stay connected to nature, the healthier and happier you stay. I like to take those walks in nature which keeps me closer to myself and helps me to think clearly. I feel happy around nature.”

The actress has been part of shows like Kasturi, Kasautii Zindagii Kay, Chidiya Ghar and others.