How to cure acidity with homemade drinks

Everybody has had days when they were unable to sleep through the night due to stomach acidity. Because acidity can be painful and uncomfortable, many people turn to several means of relief. Natural therapies can be quite helpful, even though over-the-counter drugs can also be helpful. This is where homemade drinks save the day. These homemade refreshments help lessen acidity and calm our stomachs. These easy recipes can help relieve the unpleasant signs of acid reflux quickly and with easily accessible products.


Coconut water cooler
Coconut water is nature's refreshing drink. It is full of electrolytes and nutrients which are essential for the body. It helps maintain the body's pH balance and hence makes it an excellent remedy for acidity. The natural sweetness and hydration it provides can easily soothe an irritated stomach.



How to prepare:
Ingredients: take 1 cup of fresh coconut water, add a pinch of salt, and a squeeze of lemon, this is absolutely optional.
Sip this cool beverage to feel instantly refreshed and help reduce acidity.

Lemon ginger tea
Two powerful elements with digestive advantages are combined in lemon ginger tea. Lemon is alkalizing and helps to regulate the acidity levels in the stomach, while ginger has anti-inflammatory qualities of its own. When combined, they create a delightful beverage that may lessen the symptoms of acid reflux.



How to prepare:
Ingredients: Take 1 inch of fresh ginger, 1 cup of water, and the juice of half a lemon.
Boil the water and add grated ginger. Let it steep for about 10 minutes. Strain the tea and add fresh lemon juice. Drink this warm for maximum benefits. It's a perfect drink to enjoy after a meal to soothe your stomach


Ajwain water
Ajwain, also known as carom seeds, has various health benefits. It is particularly known for its effectiveness in reducing digestive issues, including acidity. Ajwain has carminative properties that can help reduce bloating and gas, which often accompany acid reflux.


How to prepare:
Ingredients: 1 teaspoon of ajwain seeds and 1 cup of water.
Instructions: Boil the ajwain seeds in water for about 10 minutes. Let it cool, strain, and drink it warm. Consuming ajwain water after meals can help soothe the stomach and provide relief from acidity.

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Green tea
Green tea is very well-known for its health benefits, and it can also help with acidity. It contains antioxidants and anti-inflammatory properties that can help reduce stomach irritation by multifold. Drinking green tea can also help in digestion and maintain a healthy overall digestive system.

How to prepare:
Ingredients: Add 1 teaspoon of green tea leaves (or a green tea bag) to 1 cup of hot water.
Steep the green tea leaves in hot water for about 3-5 minutes. Strain and drink it warm. For added taste, you can mix in a bit of honey.