Chyavanprash, a centuries-old Ayurvedic supplement, is often hailed as a natural immune booster, rich in herbs, antioxidants, and vitamins. Traditionally given to children and adults alike, it is believed to protect against infections and strengthen overall health. However, recent insights from hepatologist Dr Cyriac Abby Philips, popularly known as The Liver Doc, raise important safety concerns. High sugar content, persistent immune stimulation, and potential links to autoimmune disorders and liver issues suggest that Chyavanprash may not be as harmless as widely believed. Understanding these risks is essential before including it in daily routines.
Chyavanprash effectiveness: What studies reveal about infection prevention
Despite its reputation, Chyavanprash may not be as effective at preventing infections as widely believed. Dr Philips referenced a study published in Journal of Research in Ayurvedic Sciences, in which participants were divided into two groups: one taking Chyavanprash and one without it. The results showed no significant difference in infection rates or inflammatory markers, suggesting that the supplement does not meaningfully improve immunity. For parents who routinely give Chyavanprash to children, this finding emphasizes the need for caution and a balanced approach rather than relying solely on the supplement for protection against infections.
Hyper-IGG syndrome and liver risks linked to Chyavanprash consumption
Dr Philips also warns that Chyavanprash can overstimulate the immune system, causing a significant rise in blood IGG levels—a condition called hyper-IGG syndrome. Persistent immune activation may increase the risk of autoimmune disorders such as lupus and arthritis, certain cancers like multiple myeloma, and chronic liver diseases, particularly autoimmune liver disease. Overconsumption, combining it with other immune-boosting supplements, or use by individuals with pre-existing autoimmune conditions can exacerbate these risks and trigger unpredictable inflammatory reactions. The complex herbal blend in Chyavanprash, while beneficial in moderation, can lead to erratic immune responses when overused, making it potentially dangerous for vulnerable individuals.
Hidden dangers of sugar and misconceptions about natural supplements
Another critical concern is Chyavanprash’s high sugar content, which can adversely affect children, diabetics, and those monitoring blood sugar levels. Dr Philips stresses that ‘natural’ does not automatically mean ‘safe.’ Combining excessive sugar with immune-stimulating herbs increases health risks, particularly when consumed regularly over many years. Parents and adults with autoimmune or liver conditions should exercise caution and consult healthcare professionals before incorporating Chyavanprash into daily routines. Awareness and moderation are key to avoiding long-term complications.
Chyavanprash, while celebrated in Ayurvedic tradition for its antioxidant properties, is not without risks. Evidence suggests it does not reliably prevent infections, and chronic consumption may overstimulate the immune system, potentially leading to hyper-IGG syndrome, autoimmune disorders, certain cancers, and liver diseases. Its high sugar content adds further risk, particularly for children and people with metabolic conditions. Dr Philips emphasizes that traditional supplements should be used cautiously, with medical guidance and a focus on balanced nutrition rather than assumptions of safety based on tradition or popularity.
Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.
Also Read: People who should avoid eating oranges: 5 health risks to know
Chyavanprash effectiveness: What studies reveal about infection prevention
Despite its reputation, Chyavanprash may not be as effective at preventing infections as widely believed. Dr Philips referenced a study published in Journal of Research in Ayurvedic Sciences, in which participants were divided into two groups: one taking Chyavanprash and one without it. The results showed no significant difference in infection rates or inflammatory markers, suggesting that the supplement does not meaningfully improve immunity. For parents who routinely give Chyavanprash to children, this finding emphasizes the need for caution and a balanced approach rather than relying solely on the supplement for protection against infections.
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Hyper-IGG syndrome and liver risks linked to Chyavanprash consumption
Dr Philips also warns that Chyavanprash can overstimulate the immune system, causing a significant rise in blood IGG levels—a condition called hyper-IGG syndrome. Persistent immune activation may increase the risk of autoimmune disorders such as lupus and arthritis, certain cancers like multiple myeloma, and chronic liver diseases, particularly autoimmune liver disease. Overconsumption, combining it with other immune-boosting supplements, or use by individuals with pre-existing autoimmune conditions can exacerbate these risks and trigger unpredictable inflammatory reactions. The complex herbal blend in Chyavanprash, while beneficial in moderation, can lead to erratic immune responses when overused, making it potentially dangerous for vulnerable individuals.
Hidden dangers of sugar and misconceptions about natural supplements
Another critical concern is Chyavanprash’s high sugar content, which can adversely affect children, diabetics, and those monitoring blood sugar levels. Dr Philips stresses that ‘natural’ does not automatically mean ‘safe.’ Combining excessive sugar with immune-stimulating herbs increases health risks, particularly when consumed regularly over many years. Parents and adults with autoimmune or liver conditions should exercise caution and consult healthcare professionals before incorporating Chyavanprash into daily routines. Awareness and moderation are key to avoiding long-term complications.
Chyavanprash, while celebrated in Ayurvedic tradition for its antioxidant properties, is not without risks. Evidence suggests it does not reliably prevent infections, and chronic consumption may overstimulate the immune system, potentially leading to hyper-IGG syndrome, autoimmune disorders, certain cancers, and liver diseases. Its high sugar content adds further risk, particularly for children and people with metabolic conditions. Dr Philips emphasizes that traditional supplements should be used cautiously, with medical guidance and a focus on balanced nutrition rather than assumptions of safety based on tradition or popularity.
Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.
Also Read: People who should avoid eating oranges: 5 health risks to know
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